Pathway to Wellness
Your Health and Wellness Studio
About Us
Hi, my name is Caroline Harris.
I am a Paramedic, Certified Personal Trainer, Run Performance Coach, Natural Health Consultant and Yoga Instructor.
I work with people of all ages with varying fitness levels and goals.
Whether you want to lose body fat, tone your body, recover from injury or reclaim health and vitality, I will help you do it.
We offer the following services by Paramedic Certified Staff:
CPR and First Aid Courses
Medical Exercise Training
Personal Training
Fitness Competition Coaching
Yoga and Meditation Classes
Infra Red Sauna Sessions
Nutritional Consultations
Reiki for Horses
Caroline Harris
Pathway to Wellness has helped hundreds of people just like you over the last 15 years reach their goals and dreams.
"Together we get results"
Juice Plus all natural whole food products www.carolinesharesjuiceplus.com
Paramedic, Certified CPR-First Aid Instructor
My programs get results. My nutrition strategies will keep you fuelled and help with your weight management goals. My goal setting sessions will keep you inspired, motivated and focused on your dreams, and my training will get you fitter faster.
CPR-First Aid
Classes
Have you or someone you love suffered from a heart attack or other life threatening emergency?
GET your family certified TODAY!
Call or email us about our upcoming classes for your business and your home
Next CPR-First Aid Class starts:
July and August classes are fully booked
CPR stands for cardiopulmonary resuscitation. It is an emergency lifesaving procedure that is performed when a person's own breathing or heartbeat has stopped, such as in cases of electric shock or drowning.
Permanent brain damage or death can occur within minutes if blood flow stops. Therefore, it is critical that blood flow and breathing be continued until trained medical help arrives.
Ask me about my upcoming September classes
Someone in your family could save your life!
Baby Lily was saved by her neighbour, who is CPR-First Aid Trained
We are proud to support the Heart and Stroke Foundation
Medical Exercise
Pathway to Wellness provides services designed to help you achieve your goals. Every training plan we develop is personal to you and designed specifically for your abilities, goals and schedule.
We are dedicated to helping our clients through personalized consultations, individualized diet and lifestyle protocols. All you need to do is follow the program and you will see the results.
Trained to develop safe and effective conditioning programs we will perform fitness assessments on clients with medical disorders without causing exacerbation of the condition.
We understand the related anatomy, pathology and biomechanics of common medical conditions and understand how common medical conditions respond to exercise.
We will identify the red flags and warning signs that indicate the client is in need of evaluation or treatment from a licensed medical professional.
Allow Pathway to Wellness to come up with a killer program created specifically to your needs. Your program offers motivation, and support.
As a certified personal trainer that has experience in designing and implementing exercise programs for clients of all ages, we are able to work with people of various skill levels and abilities.
Infra Red Sauna
Why Detoxify?
Detox can be helpful for people suffering from diseases and conditions, including:
Allergies
Depression
Low blood sugar
Anxiety
Headaches
Digestive disorders
Arthritis
Heart disease
Mental illness
Asthma
High cholesterol
Obesity
Chronic infections
By detoxifying, the sweat carries toxins out of the body and pushes it through the pores.
Sweating helps the body release heat and keeps your internal core temperature as consistent as needed.
Detox therapy is also useful for those suffering from immune system problems that including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia.
Yoga
Meditation
What is Yoga?
What is meditation?
Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss.
Yoga means "union" in Sanskrit. It is the union between the mind, body and spirit based on posturing and breathing technique to induce relaxation.
Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.
They have been found to be extremely effective in:
Increasing flexibility
Helping to lose excess flab and weight
Backaches and arthritis
Increasing lubrication of the joints,
Detoxify
just to name a few.
Meditation means awareness. Whatever you do with awareness is meditation.
"Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.
With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded.
Horse Reiki
When is the best time for a treatment?
It is advised not to do a treatment at feeding times or when other horses are being put out to grass or being brought in from grazing. Too much activity in the yard will prevent the horse from being relaxed and as comfortable as possible.
Why consider an alternative therapy?
Well, each has their own reason, but reliance on drug therapy and the continual treatment of symptoms, as opposed to causes have been put forward as a reason. I also feel that there is an interest in the spiritual side of life and the importance of energy balancing.
What are some reasons for a treatment?
Sweat itch
Breathing problems
Injury
Nervousness
Bad memory
Lack of confidence
Trauma
Easing the death process
Behavioral problems
How long does each session last?
On average the sessions last 45 minutes to 1 hour. Often the horses guide the session length and when they feel they have had enough they will let me know.
"My involvement with horses goes way back" I had my first pony when I was 4 years of age and have managed to keep horses in my life ever since" ~ Caroline Harris
Juice Plus
17 Fruits Vegetables & Grains
What is Juice Plus?
Juice Plus+ contains a wide variety of nutritionally dense fruits and vegetables reduced to juice powder concentrate using a proprietary process.
Juice Plus+ is whole food based nutrition, including juice powder concentrates from 17 different fruits, vegetables and grains. Each ingredient is specially selected to provide a broad range of nutritional benefits.
Juice Plus+ is a complement to a healthy diet. It provides a simple, convenient, and inexpensive way to add more nutrition from fruits and vegetables to your diet, every day.
Juice Plus+ is not a vitamin supplement, providing a limited number of handpicked nutrients. Juice Plus+ is a whole food based product providing the wide array of nutrients found in a variety of fruits, vegetables, and grains. It's the next best thing to fruits and vegetables...because we don't get nearly enough of the real thing every day.
www.carolinesharesjuiceplus.com
Ask me about how you can get your Juice Plus today!
Protein Shakes also available
Contact: Caroline Harris, Georgetown, ON (905)-873-0745, email pathwaytowellness_cogeco.ca
